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Can Yoga Improve Fertility in Women?

Is pregnancy a magical beginning to a new chapter in your life? Whether you want to start a new family or welcome a new member to your family, bringing a child into the world can be overwhelming. However, many women struggle to get pregnant due to infertility issues, which affects their mental and emotional health. While fertility treatments such as IVF treatment in Punjab are a great option for enhancing the chances of conception, many women also opt for Yoga to naturally prepare their body for pregnancy. 

 

Yoga is an ancient practice that improves your physical health and enables your mind and body to relax, balancing the energies present in your body. Read on to learn how Yoga can be effective in increasing your chances of conception. 

 

What are the Common Reasons for Infertility in Women?

A number of reasons can cause fertility issues, ranging from minor hormone issues to critical conditions. Some of the most common causes of infertility issues include:

  • Stress and Emotional Well-Being: Excessive stress can cause disruption in hormones that are responsible for contributing to different bodily functions such as ovulation or maintaining fertility. 
  • Hormonal Imbalance: Conditions such as PCOS cause hormonal imbalance, hindering natural conception. 
  • Lifestyle: Poor lifestyle factors such as an imbalanced diet, lack of exercise, smoking, and drinking can negatively influence fertility in both men and women. 

 

Due to the packed schedule and various other reasons, stress levels can take a hike. In these situations, people tend to opt for options that can help them relieve stress and help in successful conception. While cheap cost IVF treatment in Ludhiana is an ideal option for fertility, incorporating Yoga to maintain balance in body and mind can significantly contribute to pregnancy.

 

How Yoga can Increase Fertility in Women?

The practice of Yoga proves to be beneficial for both mind and body in multiple ways, such as: 

  • Stress Reduction: Yoga practice involves breathing exercise and meditation that helps to relieve stress by improving hormonal imbalance that leads to fertility issues in women.
  • Improved Circulation: The poses involved in yoga help to improve the blood flow in the body, including the reproductive organs. The enhancement in the circulation of blood nourishes all the areas that are responsible for supporting conception at the best IVF centre in Ludhiana
  • Hormonal Imbalance: Yoga helps to support the system responsible for controlling hormones, known as the endocrine system. Hormones are one of the key factors in conception that support ovulation and maintain egg quality. 

 

These benefits improve the chances of conception for women getting IVF treatment in Punjab

 

Key Yoga Poses for Fertility

Yoga can help to boost fertility and achieve successful conception. Some certain yoga poses that you can include in your routine to enhance fertility are:

 

Paschimottanasana (Seated Forward Bend) and Janu Sirsasana (Head to Knee Forward Bend): 

These yoga practices help to relax the mind and body, relieve stress, stretch the lower back and improve flexibility in the hips. The pose can be performed by sitting on the floor with your legs stretched to the front. Lean forward while exhaling and stretch your body to touch your toes with your hands. Don’t bend your spine, and keep it straight. Hold the position and continue to strengthen with each breath. 

 

Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana (Reclining Butterfly Pose):

These Yoga poses help to enhance the circulation of blood into the reproductive areas, such as the pelvic region, to improve fertility. To perform this pose bring your feet towards the pelvic by bending your news. Make sure that the soles of your teeth are touching each other. Grab your feet with a tight grip and flutter your legs like wings of a butterfly. 

 

Balasna (Child’s Pose)

This pose allows the nervous system to be relaxed and calm and also massages the organs in the abdomen. Perform this pose by kneeling on the floor and touching your toes together. Sit on your heels while spreading your knees as wide as about your hips. Lower your torso between your thighs as you exhale. Extend your arms forward to deepen the stretch.

Setu Bandhasana ( Bridge Pose)

This pose helps stimulate the organs present in the abdomen, regulates thyroid functions, and promotes balance in the hormones. This pose can be performed by lying on your back. Bend your knees and put your feet flat against the ground with a width as apart as your hip. Put your arms beside your body with the palms of your hands falling downwards. Slowly lift your hips upward as you exhale. Touch your chin to your chest while keeping the thighs and feet parallel. Ensure your neck is relaxed. 

These are some of the Yoga poses that can help to improve fertility as you opt for an IVF treatment in Punjab. While performing different poses, make sure that you position your body in the right way to prevent any injury.

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